SatFat

SatFat

Saturated Fat - is it all bad? Part 1

Saturated fat (SFA) is bad for you. That’s the common perception, and on the whole a safe perception. However, as ever with health, its not the full picture. SFA is not one thing, its not just one molecule (chemical structure), it doesn’t always behave the same way and

SatFat

Saturated Fat - is it all bad? Part 2. What is Saturated Fat?

Following my wife having blown or even discovered a gaping hole in my model I started to ask some questions, some fairly simple questions that turned out not to have simple answers. The first one I think we hit is “what types of fat do foods contain” Unsurprisingly, the answer